Tuesday, 23 October 2012

Courgette Fries



Ingredients:

Serves 1

2 small courgettes (or 1 large)
1/4 teaspoon of curry powder
1/4 teaspoon of cumin
1/4 teaspoon of mixed herbs
1/4 teaspoon of cayenne pepper
1/2 teaspoon of reduced salt soy sauce

Step 1: Cut off the ends of the courgettes and then cut into a steak fries shape, add to a bowl with all the the other ingredients and toss until all are well coated. I like to make mine quite spicy, although you can change the herbs and spices around to suit your taste.

Step 2: Spray an oven tray with fry light oil and bake the courgette fries in the oven at 200 degrees for 10 minutes, flipping them half way through.



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