Monday, 19 November 2012

Avocado and Banana Muffins


Ingredients

Serves 8

1 egg
1 banana
1/2 a ripe avocado
2 tablespoons of pure raw honey
1/2 cup of light coconut milk
1/2 teaspoon of vanilla extract

1/3 cup of crushed nuts/seeds ( I used a mix of sunflower, pumpkin, flax and hemp)
1/3 cup chopped walnuts
1 cup oat flour
1 teaspoon baking powder
1 teaspoon baking soda

Step 1: Mix all the dry ingredients in a bowl and set aside.

Step 2: Place the avocado, banana and honey into a blender/food processor and blend until smooth. Add the mixture to the dry ingredients and mix well.

Step 3: Gradually add in the coconut milk and mix well, finally adding in the vanilla extract to the mixture.

Step 3: Add the muffin mixture into muffin pans or tins and place in the oven at 200 degrees for approximately 20 minutes or until a skewer comes out clean.

170 calories per serving :-)




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