Sunday, 18 November 2012

Chocolate Coconut Protein Brownies

 

Ingredients:

Serves 9

1 whole egg and 1 egg white
1/2 cup of apple purée
1 cup light coconut milk
2 teaspoons of vanilla extract
2 teaspoons coconut flavouring

1 1/2 cups of oat flour or almond flour (ground almonds)
1/4 cup of coconut flour
1 1/2 teaspoons of baking powder
2 scoops of protein powder (vanilla or unflavoured)
1/3 cup of cocoa powder
3 tablespoons of stevia

Step 1: Mix all the dry ingredients in a bowl and then mix all the wet ingredients in a separate bowl.

Step 2: Add the wet ingredients to the dry ingredients and mix together well.

Step 3: Place the brownie mixture into a square baking pan, spread out evenly and place in the oven at 200 degrees for approximately 25 minutes or until a skewer comes out clean.

170 calories per serving :-)





2 comments:

  1. Where do you get your applesauce from? Never really seen it anywhere in UK

    ReplyDelete
    Replies
    1. I buy my apple sauce (apple purée) from realfoods.co.uk xx

      Delete

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