Thursday, 1 November 2012

Oven Baked Sweet Potato Fries



Serves 1

1 medium sized sweet potato
1 teaspoon of oil for tossing (I used olive)
1/4 teaspoon of mixed herbs

1/4 teaspoon of chilli flakes
1/4 teaspoon of paprika
1/4 teaspoon of cayenne pepper

Step 1: Peel the sweet potatoes and cut off the ends. Cut the potatoes in half lengthwise and then, if they are very long, in half crosswise. Cut each piece into fries.

Step 2: Put the sweet potato pieces into a large bowl, add the oil, herbs and spices and toss to mix well to combined together.

Step 3: Spread the sweet potato fries out in a single layer on a baking tray. The oil they are coated in should keep them from sticking to the tray but I sprayed mine with some fry light oil just the be sure. Also preheating the baking tray will also help the fries become crispier. 

Step 4: Bake in the oven at 200 degrees for approximately 20 minutes, turning the fries over half way through cooking.

1 comment:

  1. Made these last week, i forgot to mention it. Quality.


Melfy Cooks Healthy Copyright © 2009 Designed by Ipietoon Blogger Template for Bie Blogger Template Vector by DaPino