Thursday, 22 November 2012

Pumpkin Orange Protein Cake


Ingredients

Serves 8

1/4 cup of walnut pieces
1 egg and 2 egg whites
1/2 cup apple purée
1/2 cup light coconut milk
1 cup pumpkin purée
8 teaspoons of stevia
1 1/2 teaspoons of orange extract
1 teaspoon of vanilla extract

1 1/2 cups of oat flour
2 scoops of protein powder (unflavoured or vanilla)
1 teaspoon baking powder
1/2 teaspoon baking soda

Step 1: Rinse and soak your walnut pieces for at least 30 minutes dry and put aside.

Step 2: 
Mix all the dry ingredients in a bowl and then mix all the wet ingredients in a separate bowl.

Step 3: Add the wet ingredients to the dry ingredients and mix together well.

Step 4: Spray your pan or pans and spread the walnuts evenly at the bottom, place the cake mixture into one large bunt pan or two small pans and place in the oven at 200 degrees for approximately 30 minutes.


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