Tuesday, 30 July 2013

Crunchy Oats and Honey Granola Bars


Makes 6 bars

1 cup oats
1/4 cup puffed rice cereal
3 tablespoons ground oats
1/4 tsp baking soda
1/2 tsp vanilla extract
3 tablespoons honey
2 tablespoons melted unsalted butter or coconut oil 

1: Preheat oven to 180 degrees.

2: Combine all the dry ingredients, then mix in the wet ingredients.

3: Transfer to a silicone square pan or a square baking pan lined with greaseproof paper.

4: Press down hard then cook for around 15 minutes.

5: Wait at least 20 minutes before trying to cut into bars.

131 calories eac | 4.6g fat | 2.4g sat fat | 19.6g carbs | 0.5g protein.

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