Tuesday, 30 July 2013

Five Ingredient Protein Peanut Butter Cups


Outer Layer:
2 squares of 70% cacao for each cup

Filling for all 4:
Mix 15g of vanilla protein
2 tablespoons of natural peanut butter
2 tablespoons of PB2 but I made it a little watery
1 tablespoon of honey

1: Melt a square of cacao and place in the bottom of a silicone cupcake mould and then into the freezer until it hardens.

2: Place a 1/4 of the peanut filling in then pop back into the freezer for a bit.

3: Melt the 2nd square of cacao, put on top then back into the freezer until all set.

4: Repeat this for the other 3 cups.

200 calories each | 15.7g of fat | 0.8g of sat fat | 11.5g of carbs | 10.4g of protein.

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