Tuesday, 30 July 2013

No Bake Peanut Butter Protein Bars


I challenge you to find a better shop bought protein bar than these recipes here, I'm that confident! I've tried them quite a few ways and they are honestly out of this world!

Ingredients

Makes 12 Bars

1/2 cup of jumbo oats
1/2 cup of wheat flakes
1/2 cup of rye flakes
1/4 cup of sunflower seeds
1/4 cup of pumpkin seeds
2 scoops of protein powder
1/2 cup dried dates/cranberries
4 squares of cacao chocolate
1 cup of peanut butter
1/3 cup and 1/4 cup of honey
1 teaspoon vanilla extract

1. In a large bowl, whisk together the honey, peanut butter and vanilla extract Stir in the oats, wheat flakes, rye flakes and seeds, making sure that it is evenly mixed and all of the oats are moistened. Mix in the fruit, chocolate, protein powder and a little water until the mixture goes sticky again.

2. Turn the mixture out into the baking pan and press firmly into the pan, making sure it is evenly distributed and tightly packed.

3: Let cool in the fridge overnight or until the bars are firm. Remove from the pan and cut into bars. Store in an airtight container for up to 1 week.


270 calories each, 13.4g fat, 1.7g saturated fat, 28.7g carbs and 13g protein.





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