Tuesday, 30 July 2013

Pumpkin Protein Pancakes


Makes 3 Pancakes

1/3 cup of oat flour (ground oats)
1 scoop of vanilla protein powder
1 teaspoon of baking powder
1 and a 1/2 teaspoons of sweetener

1 egg
1/4 cup of pumpkin purée
1/4 cup of milk.

Mix wet ingredients together then add to the dry ingredients and mix well. Cook mixture like you would cook regular pancakes, and use non-stick cooking spray instead of butter/oil.

36.1g of protein, 32.1g of carbs, 2.1g of sugar and 2.5g saturated fat.

1 comment:

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