Saturday, 17 August 2013

Chocolate Protein Pancakes


Makes 8 pancakes

1/4 cup oat flour/ground oats
1 scoop chocolate whey protein (I used Cellucor molten chocolate)
1 tablespoon cocoa
1/2 teaspoon baking powder
1/2 teaspoon vanilla extract
4 tablespoons of milk (skimmed, almond etc)
 1 tablespoon sweetener
1 banana
2 egg whites

1: Put ingredients in a bowl and mix with a handblender or put all the ingredients in a food processor to mix. This is important or else you won't get a nice thin batter, mix until you get a smooth batter.

2. Spray a medium pan with non-stick spray or use coconut oil.

3. Over low-medium heat add each pancake one or two at a time. Let cook for 2-4 mins on each side. Be patient but watch carefully.

4. Top with honey, syrup, nut butter etc, I used peanut butter in between each layer and topped with greek yoghurt and honey. This will alter the macros below.

For all 8 pancakes; 462 calories | 7.2g fat | 3.4g sat fat | 56.3g carbs | 48.6g protein.

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