Friday, 9 August 2013

Cinnamon Protein Waffles


Ingredients

Serves 2
Makes 4 waffles

1/4 cup oat flour/ground oats
1 scoop vanilla or unflavoured whey protein
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
 1 tablespoon sweetener
1 banana
2 egg whites

1: Put ingredients in a bowl and mix with a handblender or put all the ingredients in a food processor to mix. This is important or else you won't get a nice thin batter, mix until you get a smooth batter.

2. Pour a 1/4 of the mix into each of your waffle moulds, cook for approx 5-6 minutes.

3. Serve with your favourite toppings.

Per serving (2 waffles) 173 calories | 2.3g fat | 0.2g sat fat | 23.9g carbs | 15.4g protein.



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1 comment:

  1. After trying mannnnnyyyy healthy waffle recipes, I tried this one tonight and it is hands down the best protein waffle I've ever had. My husband loved them, they were so simple to make (I just threw everything in a magic bullet and poured the batter from there), cleanup was simple, and they seriously tasted amazing. THANK YOU! This is a new staple recipe.

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