Tuesday, 20 August 2013

Low Carb Chocolate Protein Brownies

75g chocolate protein powder (I used Cellucor molten chocolate)
170g 0% greek yoghurt
100g light cream cheese
1 tablespoon almond butter (I used my Homemade Almond Butter Recipe)
2 whole eggs
3 egg whites
20g cocoa powder
1 tablespoon sweetener
1/2 teaspoon vanilla extract
1/2 teaspoon baking powder

1. Pre heat an oven at 180°C

2. Mix all the ingredients together well until there are no lumps.

3.Put the mixture in a greased square pan or use a silicone pan.

4. Bake in the oven for 18-20 minutes.

5. Let them cool and cut into 16 pieces.

6. After these are cooked and completely cooled they can be stored in the freezer. Make sure to totally thaw before consuming.

47 calories per piece | 1.6g fat | 0.3g sat fat | 1.3g carbs | 6.7g protein.

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