Sunday, 25 August 2013

Protein Ice Cream


Serves 1-2

170g 0% fat greek yoghurt (I used Fage)
25g scoop of protein powder (I used Cellucor molten chocolate)
1 teaspoon sweetener
1/2 teaspoon vanilla extract
2 tablespoons water

1. Add all the ingredients to  freezable bowl and mix well.

2. Place in the freezer for an hour and a half to two hours, stirring every 30 minutes.

3. Top with your favourite toppings and enjoy!

4. I topped mine with 1 serving of fluff, 1 serving of light squirty cream, half a peanut protein bar, sprinkles and 1 ball of my protein cookie dough cut into small pieces, recipe can be found here Protein Cookie Dough Recipe.

For the whole batch of ice cream; 190 calories | 1.1g fat | 0.7g sat fat | 8.9g carbs | 35.4g protein.

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