Wednesday, 29 January 2014

Protein Donuts


Ingredients:

Makes 4 donuts

1/3 cup oat flour (ground oats)
1 scoop (25g) protein powder
1 egg
1 egg white
1/2 teaspoon baking powder
1 tablespoon sweetener
A little water to thin down batter.

1. I don't have a donut pan so I scrunched up balls of kitchen foil added them to a pan I already had and sprayed the pan with oil.

2. Mix all the ingredients in a bowl and then add equally to each mould.

3. Bake in the oven at 190 degrees celcius for 6-8 minutes.

4. Let cool then add your favourite toppings.

Per donuts; 89 calories | 2.3g fat | 0.5g sat fat | 7.6g carbs | 8.8g protein


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