Tuesday, 2 June 2015

Black Bean Brownies


Ingredients:

Makes 12 brownies

1 can black beans (drained and rinsed very well)
2 tablespoons cocoa powder
1/2 cup quick oats
1 egg
1/3 cup vitafiber (can also use maple syrup but will alter macros)
2 tablespoons stevia
1/4 cup coconut oil
2 teaspoons pure vanilla extract
1/2 teaspoon baking powder
50g chocolate chips

1. Preheat oven to 180C.


2. Combine all ingredients except the chocolate chips in a good food processor, and blend until completely smooth. Really blend well. 

3. Pour into a greased or silicone 8×8 pan.


4. Sprinkle the chocolate chips over the top and stir in a little. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut.


Per brownie; 130 calories | 7g fat | 4g sat fat | 16g carbs | 8g fibre | 2g sugar | 4g protein.



No comments:

Post a Comment

Melfy Cooks Healthy Copyright © 2009 Designed by Ipietoon Blogger Template for Bie Blogger Template Vector by DaPino