Tuesday, 22 July 2014

Easy Pizza Dough


Ingredients:

1 cup oat flour (ground oats)
1/2 cup warm water
1/2 packet of dried yeast
1 teaspoon honey
1/2 tablespoon olive oil

1. Preheat oven to 200C.

2. Dissolve the honey and yeast in a large bowl and leave for 10 minutes then add in the oil and stir.

3. Add the oat flour to the bowl and mix well. When a ball forms knead for approximately 10 minutes until the dough is no longer sticky (add more oat flour if needed).

4. Lay the dough onto a floured surface and roll it out into a thin circle.

5. Transfer the dough to a pan and place in the oven for 5-7 minutes.


6. Remove the pizza dough from oven and add your sauce, place back in the oven for 5 minutes.

7. Remove the pizza from oven and add the rest of your toppings (I partially cooked my toppings beforehand), place back in the oven for 5 minutes or until the crust is fully cooked.

Calories for the dough (without any topping); 627 calories | 19g fat | 3g sat fat | 96g carbs | 15g protein.




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