Wednesday, 14 January 2015

Oven Fried Chicken


Serves 1

1 large chicken breast
1 cup bran flake cereal
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper
Dash salt and pepper
1 tablespoon mayonnaise

1: Preheat oven to 190 degrees celsius. 

2: Line a baking sheet with foil and set a rack above.

3: Crush the cereal in a food processor or chopper. In a bowl mix crushed cereal with all the other dry ingredients. Place in a shallow dish or ziplock bag.

4: Put the mayonnaise in a small dish and using a cooking brush, brush onto chicken then coat the chicken with the crushed cereal mixture. Place chicken on wire rack and bake 35-40 minutes.

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