Friday, 15 January 2016

Chicken Satay Noodles


Chicken Satay Noodles

Serves 2

Ingredients

1 red onion, halved and sliced
4 spring onions, chopped
300g chicken breast, sliced or cubed
1 red pepper, sliced
2 fresh chillies chopped
75g mange tout 
200ml chicken stock
1 tablespoon peanut butter
1 teaspoon chinese 5 spice
1 tablespoon light soy sauce 
1 tablespoon dark soy sauce 
100g noodles
Salt and pepper to taste

1: Spray a wok or pan with 1 cal spray and add the onion, spring onions, red pepper, chillies and mange tout, fry for 3-4 minutes.

2: I usually precook my chicken on a george foreman and then slice and add to the pan but you can add it in here and cook for 4-5 minutes.

3: Add in the spices and soy sauce and stir through.

4: Place the peanut butter in a bowl and add boiling water and stir until thinned down. Add to pan and stir through.

5: Using a chicken stock cube add to a mug and stir in 200ml of boiling water, stir and then add to the pan and then simmer until it has reduced down.

6: Stir through your cooked noodles or serve on the side.


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