Ingredients
Makes 1 Serving
1 scoop chocolate casein or whey protein powder
1 tbsp unsweetened cocoa powder
1 tsp sweetener
1/4 tsp baking powder
1 egg white
2 tbsp milk (skimmed, almond etc)
And a little water to thin down
2: Add in the egg white and milk and mix until smooth.
3: Drop in any extras for the Middle at this point if you like!
4: Microwave for around 1 minute on high (give or take some time depending on your microwave), but watch it! It will start to bubble over the top. If this happens, stop microwaving, press batter back into mug with fork, and continue microwaving.
5: When finished, the cake should be cooked but still very moist. It's okay if not all the batter has cooked.
6. I love covering my chocolate mug cake in my vanilla cream cheese frosting! The whole cake pictured comes in at only 193 calories and contains 34g of protein! My frosting recipe can be found here Vanilla Cream Cheese Frosting Recipe.
6. I love covering my chocolate mug cake in my vanilla cream cheese frosting! The whole cake pictured comes in at only 193 calories and contains 34g of protein! My frosting recipe can be found here Vanilla Cream Cheese Frosting Recipe.
Macros for whole cake if using casein; 134 calories, 1.6g fat, 0.8g sat fat, 7.6g carbs, 1g protein.
If using whey it has less carbs -5g and more protein +5g.
If using whey it has less carbs -5g and more protein +5g.
Follow me on Instagram: @melfyx
Looks amazing! I really miss my chocolate brownies and now it looks like I can have something like it.
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Amazing shit! I made this last night and I was shocked how good it actually was. Thanks for the recipe
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Mine turned out a little dry, my microwave may be strong and cooked it too high
Will def try with peanut butter next time to hopefully give it some more moisture and only cook for 45 seconds
Just followed your recipe and omg it turned out delicious. Thanks
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this is the bomb.com!!!! first mug cake i've tried that actually worked and doesn't taste like cardboiled. i only cooked it for 40 seconds and it was done.
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I made a vegan version of this with my plant protein with almond milk, egg replacer and water... it didn't turn out so well :(
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